Cooking with kidsCooking with Kids: Tips and Tricks for Fun and Healthy Meals

Cooking with kids can be a fun and engaging way to spend quality time with your children while also teaching them important life skills. Not only does it give kids a sense of accomplishment and confidence, but it also encourages them to try new foods and develop healthy eating habits. In this article, we will explore some tips and tricks for cooking with kids, from simple recipes to safety tips to help make the experience enjoyable and educational for everyone involved.

Benefits of Cooking with Kids

Cooking with kids is a great way to get them involved in the kitchen and teach them valuable skills that will last a lifetime. Here are some of the key benefits of cooking with kids:

  1. Builds Confidence and Independence: When children are involved in meal preparation, they feel a sense of ownership and pride in what they have created. This helps build their self-esteem and encourages them to take on new challenges in the kitchen and beyond.
  2. Develops Healthy Habits: Cooking with kids is a great way to introduce them to healthy foods and teach them the importance of making nutritious choices. Children who are involved in the preparation of their meals are more likely to eat a wider variety of foods and develop healthy eating habits that will last a lifetime.
  3. Teaches Life Skills: Cooking with kids is a great way to teach them important life skills such as following directions, measuring ingredients, and kitchen safety. These skills will not only serve them in the kitchen but also in other areas of their lives.

Simple Recipes For Kids In The Kitchen

Cooking with kids doesn’t have to be complicated. Here are some simple recipes that you can make with your children:

  1. Pita Pizzas: Spread tomato sauce on a pita, add cheese and toppings of your choice, and bake in the oven for 10-15 minutes. Kids can choose their own toppings and assemble their own pizzas.
  2. Fruit Salad: Cut up a variety of fruits and mix them together in a bowl. Kids can help wash and cut the fruit and mix it together.
  3. Homemade Granola Bars: Mix together oats, honey, and peanut butter, and bake in the oven for 20-25 minutes. Kids can help measure the ingredients and mix them together.
  4. Smoothies: Blend together yogurt, fruit, and milk to make a healthy and delicious smoothie. Kids can help choose the fruits and blend the ingredients together.

Safety Tips for Cooking with Kids

Cooking with kids can be fun, but it’s important to keep safety in mind. Here are some tips to help keep your child safe in the kitchen:

  1. Supervise: Always supervise your child when they are in the kitchen. Never leave them unattended near the stove, oven, or other cooking appliances.
  2. Teach Kitchen Safety: Teach your child how to safely use kitchen appliances, such as knives and the stove. Make sure they understand the dangers of hot surfaces and boiling liquids.
  3. Use Age-Appropriate Tasks: Choose age-appropriate tasks for your child. Younger children can help with mixing and measuring, while older children can handle more complex tasks such as chopping and sautéing.
  4. Wash Hands: Make sure your child washes their hands before and after handling food. This helps prevent the spread of germs and promotes good hygiene.

Cooking with kids is a great way to spend quality time together while also teaching valuable life skills. By following these tips and tricks, you can make the experience safe, fun, and educational for everyone involved. From simple recipes to safety tips, there are many ways to get your child involved in the kitchen and foster healthy eating habits that will last a lifetime.

Check out our book Some Rules For Kids and its chapter on eating well, now available on

“Cooking with Kids: 5 Reasons to Get Them in the Kitchen,” Mayo Clinic, 2 April 2019,

“Kids in the Kitchen,” Food and Nutrition Service, USDA, 16 April 2020,

“Healthy Eating for Preschoolers,” American Heart Association, 30 January 2019,

“Cooking with Children,” KidsHealth, Nemours Foundation, reviewed by Elana Pearl Ben-Joseph, MD, 2021,

“Cooking with Kids: Easy and Fun Family Recipes,” EatingWell, reviewed by Jim Hanchett, MD, 28 October 2020,